Date(s) - 12/06/2019
7:00 pm - 9:00 pm
Come experience a beautiful collaboration at HealthWell. Get your blood pumping through yoga and conscious movement, your heart opened and your energy redirected with sound healing, and your body relaxed through meditation and aromatherapy.
Hatha Yoga: A passionate advocate for yoga and mindfulness, Rebecca Willaert will lead us through a series of postures that focus on the opening of the heart chakra. Breathwork will also be used in focusing and calming the mind.
Conscious Guided Movement: A massage therapist and lifelong student of movement, Will Bennett will help us align the body, mind, and spirit through subtle and dynamic movement. These movements open new pathways in the brain, allowing for more creativity, intelligence and freedom.
Sound Healing: Trained in the healing arts, Yolanda Lozano will guide us through an immersive spiritual experience with the magic of sound. The frequency and vibration of the bowls bring harmony to the emotional and physical bodies. The brain shifts into higher states of consciousness, slowing down thought and opening the heart to healing.
Meditation with Aromatherapy: A clinical aromatherapist and intuitive energy worker, Dawn Duffy takes us home with a meditation and sensory experience. With the use of essential oils and affirmations, we learn to clear what is stuck on a physical and emotional level.
During this captivating workshop, you will learn simple techniques to help you check in to your body, listen to your inner guidance, and calm your busy mind.
$45 for this immersive 2 1/2 hour event