Date(s) - 01/18/2020
10:00 am - 12:00 pm
Empowered & Authentic Living
Heart Chakra Workshop
Offering support to explore vulnerability in a safe space will help us express grief and sadness. Moving the energy through communication and movement creates inner space and heals the heart. In the Heart Opening Workshop, we celebrate our resilience and courage by co-creating in this community consciously and expressing our feelings and emotions with compassion. We invite you to connect with your heart and express your sadness and joy in our sacred space. Blessings for a gentle and joyful healing process. ?
- What do you long for?
- How do you nurture yourself?
- What are you seeking in life?
- How can you access courage?
- We will explore these questions with you as we believe everyone has an innate longing for connection – to be seen and heard without judgment.
~ Breathwork will be used to encourage the opening of our heart chakra as well as the release of thoughts and energy that no longer serve us.
~ Interactive heart connections will be made, allowing for giving and receiving support within the group.
~Accessible movement will enhance your experience, supporting an energetic uplifting feeling.
$40 – please register at: Empowered and Authentic Living in Hoffman Estates